Oct 29, 2019 · Bending at your knees, place the BOSU ball on the ground. Quickly kick your feet backward so that your body is forming a plank position. Make sure that your butt is tucked under and you are squeezing your glutes. Keep your elbows tucked into your sides. Return to plank position. Quickly jump, bringing your feet back toward the BOSU ball.
Thank you for this! I'm 80 -ish and over weight. Sometimes I just want to get down on the floor and do a proper scrubbing to it, or get down and clean out a base cabinet. Can't use knees; TKR both, too much pain, but I can get down on my stomach. But it's getting back up that I've needed help with.